EPA and DHA, the essential fatty acids in fish oil, regulate inflammatory pathways and improve the fluidity of cell membranes, optimizing nutrient exchange and communication between cells. They also modulate cellular signaling events, membrane protein function, and gene expression, processes vital for maintaining healthy ageing at the molecular level. In addition, they protect neurons and support cognitive longevity by improving mitochondrial energy efficiency.

Flaxseed oil is a rich plant-based source of ALA, a precursor to EPA and DHA. It nourishes cell membranes, helps reduce oxidative stress, and improve inflammation, supporting healthy lipid metabolism. By reinforcing the lipid barrier, it contributes to skin hydration and overall cellular resilience.

GLA is a powerful omega-6 fatty acid that converts into prostaglandins — molecules that balance inflammation and hormonal activity. It delivers potent anti-inflammatory, antioxidant, and pain-relieving effects, helping to calm the body’s stress responses. GLA also strengthens the skin barrier, promotes smooth texture, and supports the body’s natural repair mechanisms at the cellular level.

Astaxanthin is a red carotenoid derived from microalgae, one of nature’s strongest antioxidants, 6,000 times more powerful than vitamin C. It neutralizes free radicals, supports mitochondrial function, and protects lipids in the cell membrane from oxidation, helping preserve energy levels and improve skin hydration, roughness, elasticity, fine lines and wrinkles.

Vitamin D3 acts as a hormone, influencing over 2,000 genes. It regulates calcium absorption, supports immune defense, and helps balance inflammation. On a cellular level, it optimizes mitochondrial efficiency and protects telomeres — the DNA “caps” linked to slower ageing. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.